Thursday, October 30, 2008

Getting back to "work"

I have to admit, I've been too tired to write in my blog for the past week or so. Work has been pretty busy with long days and feeling too tired to do anything by the time I get home, which some nights has been close to 8 or 9 pm. My body has been feeling terrible, my shoulders and joints and neck have been aching. So, what did I do?

Last night I got home and ran 3 miles at a pretty hard pace. I didn't warm up, which I wouldn't suggest to anyone, but I only had about 25 minutes before a dinner meeting. That said, running hard allowed some of those endorphins to kick in, which made me feel better!

I met with my coach last Friday and planned out the coming year. More on that later.

No comments: