Did yet another long run this morning. 12 miles on legs that were definitely tired, but it actually went "faster" than my previous long runs. As I get into the routine of ironman training, I recall that these runs become "easier" and easier to do. Was very happy with my run. On the return part of my run I did ten 45 second fast efforts, and they felt good. When I got home, I went for an hour and a half bike ride with a friend. What a great way to recover! Jumped in the pool for 10 minutes when I got home.
My training is really rounding into form. I get some good thinking in while I'm running and my body is really feeling like it is absorbing everything I'm doing. Running and biking and swimming...oh my!
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