Friday I did a solid swim, Saturday I rode 3 1/2 hours in very windy conditions and Sunday I ran almost 14 miles, mostly at about 8:40 pace. And I just did an ironman 3 weeks ago! This really feels good. I wish I had a little more time to train and to sleep, but I'll have to make do with what I've got. I'm really getting excited about this summer's triathlons and will get started with my first sprint in 10 days (on a friday evening).
I also signed up for two of my favorite races, Surf City Half Marathon in Huntington Beach in February, and the California 70.3 in April. My legs feel good, my body feels good, no hot spots and I'm raring to go!
skip to main |
skip to sidebar
"The best daughters in the world!"
My father has been keeping a journal for years and encouraged me to do the same. This is my limited attempt to share the thoughts going on in my head on a somewhat regular basis. I am a husband, a father of two great women, father-in-law to an incredible man, grandfather to an amazing boy and adorable little girl, a Geriatrician, an age group triathlete and 16-time Ironman. I endeavor to give life everything I have and not to ever look back!
My Daughter's Blog
My Blog List
Followers
Blog Archive
About Me
- Wassdoc
- I'm a reformed couch potato, who had never run a mile prior to turning 32. I then proceeded to do 9 marathons in the next seven years, started doing some triathlons and got a herniated disc. I was never very fast, but got a coach in 2005 and haven't looked back. Triathlon is a lifestyle to me, and allows me to show others that one can get stronger, fitter and faster even as they get older!
"The best daughters in the world!"
No comments:
Post a Comment