Had a remarkable swim lesson today. I had done a solid bike workout this morning which included 40 minutes non-stop at around half ironman effort. By the time I got to the pool after a morning of work I was on the fatigued side. I did the warm ups and drills with my swim coach, Moe McGarity, and then did a set of 75 yards x 8, descending every two. The first two were done in about 64 seconds, and by the time I did the last 75 yard effort, I was (pleasantly) surprised to find that I did it in 49 seconds. This should translate to a 100 yard swim in 1:05. Last year, my fastest 100 ever was 1:13. One of my goals is to someday break 1 minute.
One of my major breakthrough's is learning that swimming fast doesn't correlate with trying to swim hard. It's actually trying harder to swim with good form. If I actually "try" to swim fast, I tend to lose track of my form and not really go much faster, but certainly will wear myself out. Today, whenever I felt like I was doing that, I concentrated on staying focused on my form and it really worked. At the end of my workout I did a couple of "all-out" 25 yard efforts and managed to get one done in about 14+seconds (under 15 for sure).
My confidence in my swim is clearly at an all time high.
10 days before the California 70.3 and my taper is going well!
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